Еxercise training B

(the download will begin shortly. If the download does not start, try this direct link.)
 

Eye exercises. Temperature TrainingStress effect: Reduced hand and foot temperature due to constriction of the arteries and the shunting of blood flow away from the extremities.Relax your body, one muscle at a time. Starting with your face, focus on the muscles of your forehead, cheeks and lips. Contract and squeeze tightly, for a slow count of three, before relaxing completely. Follow next with the muscles of your neck, contracting and then relaxing in the same way. Continue down your body, focusing on your arms, torso, buttocks, legs and ending with your toes.